somatic exercise

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Try these 3 somatic exercises for a nervous system reset. 🧘

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3 Somatic Exercises to Get You Out of Your Head Into Your Body

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Somatic Routine for Beginners | 7 minutes

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the somatic routine that helped me lose my cortisol belly ✌🏼 #shorts

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Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼 #shorts

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I tried somatic release exercises at home for 30 days 🧐

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Thanks for sharing your somatic exercise experiences—in videos, comments, or DMs 💖 #shorts

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Somatic Exercises for Vagus Nerve Reset | 5 minutes

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Would You Try A Somatic Workout App? (Full Class Cutdown) | The Class

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Somatic Exercises For Inner Safety | 13 Minutes

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Unlocking the Secret to Losing Belly Fat with Somatic Exercises: Balance Your Hormones, Lose Weight

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somatic exercises for difficult emotions 🥹✌🏼 #shorts

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Somatic Exercise For Trauma Release

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3 Somatic Exercises for More Energy #shorts

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How Somatic Trauma Releasing Exercises Work 👇🏼 #shorts

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somatic exercises for difficult emotions 🥹✌🏼 #shorts

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*this exercise can cause crying and shaking* 🥹

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Somatic Exercises To Reduce Anxiety | 12 Minutes

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Somatic exercise to release anxiety, chronic stress and trauma #shorts

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Somatic Exercises: What are Somatic Exercises?

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How To Regulate Your Nervous System | Somatic Exercises | 8 Minutes

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Somatic Exercises For Stress Relief | 9 Minutes

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Somatic Exercises to Get Out of Functional Freeze | 7 minutes

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Somatic Exercises to Release Stored Trauma From The Neck | 10 Minutes